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Become more flexible, vitalised, lean & toned, develop balance; improve joint, bone and muscle health, restore blood and lymph circulation in fascia and body tissues; get rid of body stiffness, release stress and tension, achieve a younger and healthier feel & look of your body.
Here you will find: vinyasa yoga, yin yoga, pilates, dynamic stretching, static stretching, barre, hatha yoga, power vinyasa, restorative yoga, tai chi, myofascial release, Feldenkrais method, Alexander technique, Iengar yoga, primal movement, low impact exercises and so much more.
How Mobility Training Can Prevent Injuries and Make You Stronger
7 Stability and Mobility Exercises You Should Do Before Every Workout
Move Like a Ninja: The Beginner’s Guide to Developing Mobile Joints & Improving Performance
All the presented materials are hand picked by the team of our wellness coaches. We believe that advice and practices they feature are really effective, because we tried them out ourselves or with our clients! Each category is a mix of different styles and approaches as you are unique and one method will suite you more than another. The only way to know it is to do it!
I hear and I forget, I see and I remember, I do and I understand...
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