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Have better sleep, cure insomnia, overcome difficulty sleeping, fall asleep faster, get a quality rest during the night, get rid of disorders of sleep and wake up full of energy.
Here you’ll find: meditation and self-hypnosis, restorative yoga, yoga Nidra, breathing techniques, calming music playlists, natural sleep remedies and so much more.
DISCLAIMER: by clicking on the cover you will be redirected to a third party book library where you can read or download a book for private use free of charge. To support the author and honour his/her work we recommend purchasing a paper or digital copy if it’s available.
All the presented materials are hand picked by the team of our wellness coaches. We believe that advice and practices they feature are really effective, because we tried them out ourselves or with our clients! Each category is a mix of different styles and approaches as you are unique and one method will suite you more than another. The only way to know it is to do it!
I hear and I forget, I see and I remember, I do and I understand...
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