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Eliminate chronic back & neck pain, ease TMD pain, remove shoulder stiffness, ease aches in hips & knees, alleviate sciatic pain, promote proper blood and lymph circulation, alleviate head aches cosed by muscle tension.
Here you will find: restorative yoga, Feldenkrais method, tai chi, myofascial release, self-massage, Alexander technique, Iengar yoga, primal flow, low impact exercises and so much more.
DISCLAIMER: by clicking on the cover you will be redirected to a third party book library where you can read or download a book for private use free of charge. To support the author and honour his/her work we recommend purchasing a paper or digital copy if it’s available.
Home remedies for fast back pain relief
Natural Remedies for Back Pain Relief
How to Fix Neck Pain: Stiff Neck Causes, Treatment, and Prevention
Do you have a stiff neck? These 5 simple home remedies will help you get rid of it super fast!
5 Ways to Reduce Stress-Related Tension in Your Neck and Shoulders
Where Your Body Stores Tension Says a Lot About Your Emotional Health
How to recover from an exercise injury – according to a sports physiotherapist
Fastest Ways to Heal a Sports Injury: A Medical Perspective
How serious are soft tissue injuries?
10 Causes of Right and Left Sided Jaw Pain
How to Relieve That Pain in Your Jaw
TMJ Pain Relief: 8 Best Practices to Help Manage Temporomandibular Joint Disorders
All the presented materials are hand picked by the team of our wellness coaches. We believe that advice and practices they feature are really effective, because we tried them out ourselves or with our clients! Each category is a mix of different styles and approaches as you are unique and one method will suite you more than another. The only way to know it is to do it!
I hear and I forget, I see and I remember, I do and I understand...
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