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Get rid of stomach, chest & throat knot sensations provoked by anxiety, alleviate face & head straining, learn how to let go of tension in body, alleviate general muscle tension, recuperate natural feeling of lightness and ease through holistic methods.
Somatic movement, guided meditations, yin yoga, pilates, breathing techniques, self-massage, restorative yoga, tai chi, myofascial release, Feldenkrais method, relaxing healing sounds and so much more.
DISCLAIMER: by clicking on the cover you will be redirected to a third party book library where you can read or download a book for private use free of charge. To support the author and honour his/her work we recommend purchasing a paper or digital copy if it’s available.
All the presented materials are hand picked by the team of our wellness coaches. We believe that advice and practices they feature are really effective, because we tried them out ourselves or with our clients! Each category is a mix of different styles and approaches as you are unique and one method will suite you more than another. The only way to know it is to do it!
I hear and I forget, I see and I remember, I do and I understand...
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