ANXIETY ATTACKS

Overcome panic attacks, get rid of anxiety, relieve somatic symptoms provoked by stress, achieve mental stability, get out of depression, help yourself in an emotionally challenging situation, release mental tension.

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Boooks & Articles

Music & Podcasts

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Breathing techniques, meditation, self-hypnosis, self massage, acupuncture, yoga, emotional freedom technique, pranayamas, restorative exercises and so much more.

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STOP PANIC ATTACKS

how to stop panic attack

21 Videos

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

37:10

Use this Video to Stop a Panic Attack

5:20

Stop your panic attack with these relaxing techniques

14:21

Zeminar Presents Harry Barry | Banish Panic Attacks for Life

6:25

How to Break a Panic Attack in 2 Minutes

4:34

How To Stop a Panic Attack | Breathing Exercises for Stress Relief | TAKE A DEEP BREATH

10:00

The FASTEST Way to Stop a Panic Attack - Dr. Berg

7:51

Anxiety Attack Relief - Panic attack symptoms, how to stop anxiety attacks & how To overcome anxiety

10:58

Anxiety Help: How To Stop Anxiety and Agoraphobia (for REAL)

33:38

Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR

31:19

Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene

16:40

Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene

16:40

Brief Mindful Breathing for Anxiety

4:13

Guided Meditation for Anxiety and Panic Attacks

10:25

Anxiety Panic Attack Meditation

28:37

Guided Spoken Word Meditation for Acute Anxiety: Highly Stressed, Panic Attacks

20:19

Stop a panic attack NOW! EFT /Tapping with Julie Schiffman

9:04

Anxiety - Tapping with Brad Yates

9:20

CBT Self Help for Anxiety

5:22

Breathing Exercises for Anxiety #kickstart2019

8:27

Stop Panic Attacks For Good - Heal Panic Disorder (While You Sleep)

8:03:20

STRESS & ANXIETY

How to overcome anxiety

23 Videos

Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

3:29

Beating Stress is Easier Than You Think | Annika Sörensen | TEDxSanJuanIsland

17:24

Stress Relief | How To Relieve Stress | How To Reduce Stress

5:47

3-Minute Stress Management: Reduce Stress With This Short Activity

3:45

Chronic Stress, Anxiety? - You Are Your Best Doctor! | Dr. Bal Pawa | TEDxSFU

17:59

Coping With Stress: Cognitive-Behavioral Stress Reduction

1:19:19

EFT Tapping for Stress and Fear

9:41

Bhramari Pranayama | Bee Breathing Technique for Stress relief, Anxiety, Depression

2:10

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

9:25

Simple Technique for Instant Stress Relief

6:24

How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)

4:19

Stillness For Stress Relief | 15-Minute Meditation | Yoga With Adriene

15:39

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

20:35

A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day

10:27

Guided Sleep Meditation (Let Go Of Stress, Anxiety) Sleep Hypnosis Meditation

49:58

Guided Meditation for Stress and Anxiety Relief (Ocean Sounds Included)

53:58

Release Anxiety Stress & Overthinking Guided Meditation 10 Minutes

10:31

8 Minute Stress Relief Guided Meditation

8:26

Box breathing relaxation technique: how to calm feelings of stress or anxiety

2:48

Take a Stress Reduction Break and Meditate: 20 Minute Guided Meditation with Gurudev

20:04

STRESS RELIEF MEDITATION WITH DEEPAK CHOPRA

12:07

30min. Yin Yoga "Serenity" with Travis

31:43

60min. Yin Yoga "Complete" LIVE class with Travis Eliot

1:07:05

GETTING OUT OF DEPRESSION

How to get out of depression

20 Videos

Lift Depression With These 3 Prescriptions- Without-Pills | Susan Heitler | TEDxWilmington

16:01

Cognitive Behavioral Tools

26:31

4 'Roadmap' Techniques Out of Depression

7:40

Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy

1:19:47

YOU ARE STRONG - Inspiring Speech On Depression & Mental Health

10:53

How to recover from depression

1:02:36

Anti-Depression Yoga Routine: Revive & Rejoice (open level)

40:00

Deepak Chopra: The First Front for Stress and Anxiety Relief: A Guided Meditation

19:44

50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga

48:44

Restorative Yoga to Release Stress and Feel Relaxed | Breathe and Flow Yoga

37:05

60min. PY108 "Yin Yoga" with Travis - Inner Dimension TV

1:06:27

Re-Thinking Cannabis: The Therapeutic Potential of CBD | Ryan Crane | TEDxChicago

13:43

Can Magic Mushrooms Unlock Depression? | Rosalind Watts | TEDxOxford

13:37

Here's Why You Want To Know About Mushrooms and Depression

8:13

The science of psilocybin and its use to relieve suffering

15:59

Insight Into Depression - Sadhguru

11:30

How To Get Out Of Depression - Sadhguru

18:58

Staying Present When You Feel Depressed | Eckhart Tolle Teachings

11:49

On suffering | J. Krishnamurti

22:47

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DISCLAIMER: by clicking on the cover you will be redirected to a third party book library where you can read or download a book for private use free of charge. To support the author and honour his/her work we recommend purchasing a paper or digital copy if it’s available.

ARTICLES

Anxiety explained

Stress explained

Depression

Panic attacks

Anxiety explained

Stress explained

Depression

Panic attacks

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PODCASTS

Stress & Anxiety management

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Guided meditations

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MUSIC PLAYLISTS

Meditation music

Sean T. Phan · Beautiful Bamboo Flute Zen Relax Music & Nature Tropical Forest Sounds Meditation Sleep

Kaitò-ó Con Botas · 3 HOURS Relaxing Music Yoga Background Meditation Spa Massage Sleep Study[1]

Click Here

Spiritual Moment · Relaxing Music for Stress Relief. Calm Music for Sleep Meditation, Healing Therapy, Study, Spa, Yoga

Ruby Burrows · ॐ - OM Meditation - Deep Relaxation - AUM - ॐ

relaxdaily · Friendships (relaxing piano music, peaceful, soothing, calming, light, easy, focus)

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Healing sounds

Massage ASMR · Tibetan Singing Bowl Music for Healing Meditation & Sound Therapy

Spiritito · Shamanic Healing Sounds Yoga Practice:)

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Sounds of nature

SybokTHS · Autumn Wind Sounds - 2 Hour Long Relaxing Nature Sounds For Sleep

Relaxing White Noise · Rain & Ocean Waves Storm Sounds for Sleep (75 Minutes)

Shiv Baba Service · Forest Birdsong HD - Relaxing Nature Sounds - Birds Chirping

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NOTE:

All the presented materials are hand picked by the team of our wellness coaches. We believe that advice and practices they feature are really effective, because we tried them out ourselves or with our clients! Each category is a mix of different styles and approaches as you are unique and one method will suite you more than another. The only way to know it is to do it!

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