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Lose weight, trim excessive fat areas, get rid of problematic zones, get in better shape, become leaner, gain muscle strength and inducement, develop stamina, speed and power, augment muscular mass, gain more overall resistance, condition your body for a better performance.
Here you will find: cardio, shaping, aerobic exercises, strength training, TRX, bootcamp, circuit, cross training, HIIT, functional training, interval training, isometric exercises, resistance training, zoomba, dance cardio workouts, power yoga, barre, boxing, dynamic pilates and so much more.
Every video features a level of intensity from easy ( I ) to very intense ( IIII )
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DISCLAIMER: by clicking on the cover you will be redirected to a third party book library where you can read or download a book for private use free of charge. To support the author and honour his/her work we recommend purchasing a paper or digital copy if it’s available.
Muscle Tone: The Truth About How To Get A Toned Body
10 Ways To Tone Up Without Killing Yourself At The Gym
9 Easy Expert-Approved Ways to Tone Up Without Even Trying
8 tips to grow your muscle mass
9 Scientifically Proven Ways to Grow Muscle Fast
How to Gain Muscle, No Matter Who You Are
How to build muscle with exercise
All the presented materials are hand picked by the team of our wellness coaches. We believe that advice and practices they feature are really effective, because we tried them out ourselves or with our clients! Each category is a mix of different styles and approaches as you are unique and one method will suite you more than another. The only way to know it is to do it!
I hear and I forget, I see and I remember, I do and I understand...
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