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Overcome childhood trauma, get rid of distractive memories, restore your emotional balance, heal your inner wounds caused by narcissistic abuse, get over the imposer syndrome, get rid of emotional blockages in your body.
Here you will find: yin and restorative yoga, guided meditations, EFT, TRE, talks and lectures on psychology, emotional release techniques and so much more.
INSTRUCTIONS:
The meditation lasts one hour and has four stages.
The meditation is over when you hear three gong beats.
First Stage: 15 minutes Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Second Stage: 15 minutes Dance – any way you feel, and let the whole body move as it wishes. Your eyes may be open or closed.
Third Stage: 15 minutes Close your eyes and be still, sitting or standing – witnessing whatever is happening inside and out.
Fourth Stage: 15 minutes Keeping your eyes closed, lie down and be still.
Note: In the fourth stage you may choose to remain sitting if you wish.
INSTRUCTIONS:
The meditation session is a total of one hour and has five individual stages. It is best to keep your eyes closed in this meditation, especially if participating with others. Blindfolds can be helpful too!
Stage 1: 10 minutes Using irregular and quick breathes through the nose, in and out, breathe with your whole body. Stoke the flames of the fire inside you with intensity and focus and keep building and building. Let all parts of you engage in this!!!
Stage 2: 10 minutes Using all that buildup from stage 1, UNLEASH EVERYTHING! Kick, scream, cry, laugh….. let out all those feelings you have built up and stored in your body. Let loose and become a version of yourself you had not known; raw in your feeling. Sometimes its hard to get started so just fake it to get started and before you know it the real feelings will emerge. Shake and scream and cry it out and be free. Fly.
Stage 3: 10 minutes With your arms raised above your head jump up and down and shout the mantra “Hoo! Hoo! Hoo!” each time you jump and land. Channel your energy into the sacral chakra.
Stage 4: 15 minutes Freeze. Do not move a muscle…. stay exactly as you were in the previous stage but as a statue. Watch and witness within. Your alertness will peak at this moment.
Stage 5: 15 minutes Dance and engage in the love of life. Let your body flow 🙂 You are happy now and your day will be lighter.
DISCLAIMER: by clicking on the cover you will be redirected to a third party book library where you can read or download a book for private use free of charge. To support the author and honour his/her work we recommend purchasing a paper or digital copy if it’s available.
Self-Compassion and Childhood Trauma Recovery
How To Recognize If Your Childhood Trauma Is Affecting You As An Adult
How To Spot Narcissistic Abuse: 15 Behaviors & Warning Signs
12 Signs You’ve Experienced Narcissistic Abuse
The Narcissistic Abuse Cycle: Idealization, Devaluation, Rejection
You’re Not a Fraud. Here’s How to Recognize and Overcome Imposter Syndrome
How to handle impostor syndrome
All the presented materials are hand picked by the team of our wellness coaches. We believe that advice and practices they feature are really effective, because we tried them out ourselves or with our clients! Each category is a mix of different styles and approaches as you are unique and one method will suite you more than another. The only way to know it is to do it!
I hear and I forget, I see and I remember, I do and I understand...
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